Exercise Circuit
- Demos
- Sets 2
Reps 12
Tempo
1-2-1notes
- Activity
- Sets 2
Reps 12
Tempo
1-2-1notes
- Desmo
- Sets 2
Reps 12
Tempo
1-2-1notes
- Activity
- Sets 2
Reps 12
Tempo
1-2-1notes
- Demos
- Sets 2
Reps 12
Tempo
1-2-1notes
- Activity
- Sets 2
Reps 12
Tempo
1-2-1notes
- Demos
- Sets 2
Reps 12
Tempo
1-2-1notes
- Activity
- Sets 2
Reps 12
Tempo
1-2-1notes
Core Body – Strength Training
- Demos
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- Activity
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- Sets
- 2 Sets
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- Reps
- 12 Reps
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- Time
- NA
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- Distance
- NA
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- Tempo
- Slow Tempo
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- Notes
- With arms extended in the air, simultaneously raise the feet and torso off of the ground. meeting at the waistline, while balancing on your bottom. When elevating the torso, keep the chin up, roll the shoulders off the floor while driving your lower back to the ground. be sure to lift to meet the feet. avoid throwing the torso to meet the feet.
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Upper Body – Strength Training
- Demos
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- Activity
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- Sets
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- Reps
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- Time
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- Distance
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- Tempo
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- Notes
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Lower Body – Strength Training
- Demos
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- Activity
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- Sets
- 2 Sets
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- Reps
- 12 Reps each side
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- Time
- NA
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- Distance
- NA
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- Tempo
- 1-2-1
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- Notes
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Cool Down/ Stretching
- Demos
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- Activity
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- Sets
- 2 Sets
- 2 Sets
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- Reps
- 4 Reps
- 4 Reps
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- Time
- 5 Second Active Stretch
- 5 Second Active Stretch
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- Distance
- NA
- NA
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- Tempo
- 2-5-1
- 2-5-1
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- Notes
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