Prisoner Bow
Sets: 2
Reps:10
Planking Lateral Taps
Sets: 2
Reps: 12 each side
Pulsing Crunch
Sets: 2
Reps: 30 secs
Walk Out
Set: 2
Reps: 10
Hip Lift
Set: 2
Reps: 12
Floor Dip
Sets: 2
Reps: 30 secs
Split Lunges
Sets: 2
Reps: 12
Sit ups
Set: 2
Reps: 10
All Four Lateral Walks
Sets: 2
Reps: 12
Alternating Shoulder Press
Sets: 2
Reps: 12
Tilt Back Rotation
Set: 2
Reps: 10 (Each side)
All Fours, Step Ins
Sets: 2
Reps: 12