EXERCISE CIRCUIT DAY 1

Warm Up
Duration: 5 mins
Intensity: Moderate

Prisoner Bow
Sets: 2
Reps:10

Planking Lateral Taps
Sets: 2
Reps: 12 each side

Pulsing Crunch
Sets: 2
Reps: 30 secs

Cool Down
Duration: 5 mins
Intensity: Moderate

EXERCISE CIRCUIT DAY 2

Warm Up
Duration: 5 mins
Intensity: Moderate

Walk Out
Set: 2
Reps: 10

Hip Lift
Set: 2
Reps: 12

Floor Dip
Sets: 2
Reps: 30 secs

Cool Down
Duration: 5 mins
Intensity: Moderate

EXERCISE CIRCUIT DAY 3

Warm Up
Duration: 5 mins
Intensity: Moderate

Split Lunges
Sets: 2
Reps: 12

Sit ups
Set: 2
Reps: 10

Floor Dip
Sets: 2
Reps: 30 secs

Cool Down
Duration: 5 mins
Intensity: Moderate