Prisoner Bow
Sets: 2
Reps:10

Planking Lateral Taps
Sets: 2
Reps: 12 each side

Pulsing Crunch
Sets: 2
Reps: 30 secs

Walk Out
Set: 2
Reps: 10

Hip Lift
Set: 2
Reps: 12

Floor Dip
Sets: 2
Reps: 30 secs

Split Lunges
Sets: 2
Reps: 12

Sit ups
Set: 2
Reps: 10

Floor Dip
Sets: 2
Reps: 30 secs

Alternating Shoulder Press
Sets: 2
Reps: 12

Tilt Back Rotation
Set: 2
Reps: 10 (Each side)

All Fours, Step Ins
Sets: 2
Reps: 12

Modified Plank Lateral Tap
Sets: 2
Reps: 12

Modified Side Plank Hip Abduction
Set: 2
Reps: 10

Floor Bridges
Sets: 2
Reps: 12

Bent Over Fly
Sets: 2
Reps: 12

Plank Hip Rotation
Set: 2
Reps: 10 (each side)

Slow Squat
Sets: 2
Reps: 5 sec count down for 10

Split Lunges
Sets: 2
Reps: 12

Sit ups
Set: 2
Reps: 10

Floor Dip
Sets: 2
Reps: 30 secs

Split Lunges
Sets: 2
Reps: 12

Sit ups
Set: 2
Reps: 10

Floor Dip
Sets: 2
Reps: 30 secs

Split Lunges
Sets: 2
Reps: 12

Sit ups
Set: 2
Reps: 10

Floor Dip
Sets: 2
Reps: 30 secs

Lateral Bear Crawl
Sets: 2
Reps: 12

Side Crunch

Set: 2
Reps: 10

Big Step
Sets: 2
Reps: 30 secs

Split Lunges
Sets: 2
Reps: 12

Sit ups
Set: 2
Reps: 10

Floor Dip
Sets: 2
Reps: 30 secs