Warm Up
Duration: 5 mins
Intensity: Moderate
Prisoner Bow
Sets: 2
Reps:10
Planking Lateral Taps
Sets: 2
Reps: 12 each side
Pulsing Crunch
Sets: 2
Reps: 30 secs
Cool Down
Duration: 5 mins
Intensity: Moderate
Warm Up
Duration: 5 mins
Intensity: Moderate
Walk Out
Set: 2
Reps: 10
Hip Lift
Set: 2
Reps: 12
Floor Dip
Sets: 2
Reps: 30 secs
Cool Down
Duration: 5 mins
Intensity: Moderate
Warm Up
Duration: 5 mins
Intensity: Moderate
Split Lunges
Sets: 2
Reps: 12
Sit ups
Set: 2
Reps: 10
Floor Dip
Sets: 2
Reps: 30 secs
Cool Down
Duration: 5 mins
Intensity: Moderate
Warm Up
Duration: 5 mins
Intensity: Moderate
Split Lunges
Sets: 2
Reps: 12
Sit ups
Set: 2
Reps: 10
Floor Dip
Sets: 2
Reps: 30 secs
Cool Down
Duration: 5 mins
Intensity: Moderate
Warm Up
Duration: 5 mins
Intensity: Moderate
Split Lunges
Sets: 2
Reps: 12
Sit ups
Set: 2
Reps: 10
Floor Dip
Sets: 2
Reps: 30 secs
Cool Down
Duration: 5 mins
Intensity: Moderate
Warm Up
Duration: 5 mins
Intensity: Moderate
Alternating Shoulder Press
Sets: 2
Reps: 12
Tilt Back Rotation
Set: 2
Reps: 10 (Each side)
All Fours, Step Ins
Sets: 2
Reps: 12
Cool Down
Duration: 5 mins
Intensity: Moderate
Warm Up
Duration: 5 mins
Intensity: Moderate
Modified Plank Lateral Tap
Sets: 2
Reps: 12
Modified Side Plank Hip Abduction
Set: 2
Reps: 10
Floor Bridges
Sets: 2
Reps: 12
Cool Down
Duration: 5 mins
Intensity: Moderate
Warm Up
Duration: 5 mins
Intensity: Moderate
Bent Over Fly
Sets: 2
Reps: 12
Plank Hip Rotation
Set: 2
Reps: 10 (each side)
Slow Squat
Sets: 2
Reps: 5 sec count down for 10
Cool Down
Duration: 5 mins
Intensity: Moderate