Exercise Circuit Day 1

Exercise Circuit Day 2

Exercise Circuit Day 3

MLGA
EXERCISE CIRCUIT DAY 1

Front Raise (Resistance bands)

Tempo: 4-2-4-2

Set: 2-3
Reps: 12

French Press

Tempo: 4-2-4-2

Set: 2-3
Reps: 12

Side Plank

Tempo: N/A

Sets: 2-3
Reps: 30 secs

EXERCISE CIRCUIT DAY 2

Thoracic Lift

Tempo: 4-2-4-2

Sets: 2-3
Reps: 12

Power Push up

Tempo: N/A

Set: 2-3
Reps: 12

Hip Lift

Tempo: 4-2-4-2

Sets: 2-3
Reps: 12

EXERCISE CIRCUIT DAY 3

Squat Hinge

Tempo: 4-2-4-2

Sets: 2-3
Reps: 12 Reps

Supine Bridges

Tempo: 4-2-4-2

Set: 2-3
Reps: 12

Rotational Crunch

Tempo: 4-2-4-2

Sets: 2-3
Reps: 12